Personal trainer Justine Keyserlingk demonstrates eight exercises to help you prevent injuries, keep your heart healthy, lose weight, tone muscles and protect your bones—all in one workout.
A one-legged deadlift works your glutes and hamstrings while also training your muscles for balance, which can help prevent injuries.
The renegade row combines a plank with a standard row exercise. It's great for your posture and for toning your upper body.
A side plank strengthens your abdominals and the hip drop adds an extra level of difficulty to really work your obliques. Use this move to get a strong, stable core.
Plyometric lunges require jumping from one lunge into the next. It's a great workout for your legs and your heart.
Cross-body mountain climbers require you to hold a plank while you quickly alternate drawing each knee to the opposite elbow. It's a high-intensity move that you'll feel in your abs.
Adding a biceps curl to a standard squat helps you tone more muscles and burn more calories with one move.
The Russian twist works the core, especially the obliques. The twisting motion is important for preventing injuries, which often occur when we're twisting and our muscles aren't trained for that movement.
A fresh basil pesto is a must for every home cook's repertoire. Make this classic version and you'll never go back to store-bought.
