This series of exercises done lying on your stomach mimic the breaststroke style of swimming to strengthen your back muscles. This is part of our Pilates workout to strengthen your core.
Knee taps, followed by arm and leg reaches, are deceptively simple moves that work the muscles along your back and your abdominals. They're part of our Pilates workout to strengthen your core.
Lowering yourself into a plank position from standing demands spine mobility and flexibility, while the plank with toe taps challenges core muscles and balance. This move, part of our Pilates workout to strengthen your core, works the whole body.
Planks are a great way to work your deeper core muscles. To add an extra challenge, this plank adds a leg tap; it's part of our Pilates workout to strengthen your core.
This exercise requires lying on your side and lifting and drawing circles with your top leg to challenge your obliques and glutes. It's part of our Pilates workout to strengthen your core.
Work your obliques and build your core stability with this bicycle exercise done on your side, part of our Pilates workout to strengthen your core.
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Combing a lateral lunge with an overhead press using dumbbells works more than your arms and legs—it works your heart too. And using weights is known to improve bone density.
