Planks are a great way to work your deeper core muscles. To add an extra challenge, this plank adds a leg tap; it's part of our Pilates workout to strengthen your core.
This exercise requires lying on your side and lifting and drawing circles with your top leg to challenge your obliques and glutes. It's part of our Pilates workout to strengthen your core.
Work your obliques and build your core stability with this bicycle exercise done on your side, part of our Pilates workout to strengthen your core.
In just 15 seconds, your hard, dried out brown sugar can be as good as new. Here's the secret to softening it quickly.
This DIY glitter vase is a simple and inexpensive way to glam up a basic vase and add some colour to your space.
Combing a lateral lunge with an overhead press using dumbbells works more than your arms and legs—it works your heart too. And using weights is known to improve bone density.
Personal trainer Justine Keyserlingk demonstrates eight exercises to help you prevent injuries, keep your heart healthy, lose weight, tone muscles and protect your bones—all in one workout.
A one-legged deadlift works your glutes and hamstrings while also training your muscles for balance, which can help prevent injuries.
The renegade row combines a plank with a standard row exercise. It's great for your posture and for toning your upper body.
