964 videos
Full-body core workout 12:24

Full-body core workout

Forget crunches and sit-ups. This Pilates-inspired core workout led by Dorothy Leung engages your whole body to deliver strong abs, glutes and back muscles without any of the typical exercises you've tried in the past.

Plank walkout with toe taps: Challenge your core 01:22

Plank walkout with toe taps: Challenge your core

Lowering yourself into a plank position from standing demands spine mobility and flexibility, while the plank with toe taps challenges core muscles and balance. This move, part of our Pilates workout to strengthen your core, works the whole body.

964 videos