Lateral lunge with overhead press: An exercise for heart and bone health
Lateral lunge with overhead press: An exercise for heart and bone health
Combing a lateral lunge with an overhead press using dumbbells works more than your arms and legs—it works your heart too. And using weights is known to improve bone density.
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Combing a lateral lunge with an overhead press using dumbbells works more than your arms and legs—it works your heart too. And using weights is known to improve bone density.
