You're more likely to achieve your weight-loss goals if you write them down. And tracking your progress can help you troubleshoot your health challenges and celebrate your accomplishments to stay motivated to keep up your healthy habits. That's why we created Your 6-Week Slim-Down Tracker. 

The tracker prompts you to record your achievements, how you're feeling and your weight and measurements throughout our 6-Week Slim-Down program. Click the image below to download the tracker.  



This tracker was created as part of Canadian Living's 6-Week Slim-Down program. Sign up for the program and you'll receive weekly newsletters filled with weight-loss tips, nutrition information, expert fitness advice and healthy Tested-Till-Perfect recipes for the first six weeks of the year.