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fitness
Results for tag
fitness
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Winter boots that will help you avoid slipping and falling
10 trips to take for an active, feel-good vacation
Why strength training is the ultimate fitness activity for your health
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The trip up: Skipped workouts
Sangita Patel shares how she stays healthy
Workout gear that's cute and cheap? Yes, please!
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Sonia Rodriguez's best advice for staying strong and healthy
3 exercises that aren't as effective as you think
Brooke Henderson: A Q&A with Canada's next golf superstar
Working out has anti-aging benefits (science says so!)
7 functional fitness moves that will make you stronger, healthier and yes, skinnier
How to choose the best running shoe for your feet
5 editor-approved buys for a safer, more comfortable summer
5 reasons why walking is better than running
How to get fit for your favourite summer activity
5 fitness YouTubers you need to follow
How to get the most out of an express workout
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