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10 Benefits of Sports
Fitness
Fitness

10 Benefits of Exercise

By: Canadian Living

We can't say it enough: Physical activity is important for your overall good health. Physically and mentally.  But what does exercise really do for us? Here are 10 benefits of movement that is sure to motivate you to start or resume physical activity at your own pace.

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Get Moving: lower-body shape-up

Get Moving: lower-body shape-up
Nike master trainer Eva Redpath's lower-body workout is the ultimate tune-up for legs that are ready to hustle.
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      Nike master trainer Eva Redpath's lower-body workout is the ultimate tune-up for legs that are ready to hustle.

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