964 videos
Ballet barre arm and leg workout 01:12

Ballet barre arm and leg workout

This ballet barre inspired workout will help you tone both your arms and legs at the same time. Jennifer Nichols, founder of The Extension Room, shows you how to target and tone all over just like a dancer.

Ballet barre hamstring workout 01:21

Ballet barre hamstring workout

This ballet barre inspired workout will help you tone your hamstrings and glutes in no time. Jennifer Nichols, founder of The Extension Room, shows you how to target and tone your legs just like a dancer.

964 videos