964 videos
Pushups for beginners 00:55

Pushups for beginners

Pushups are great for the upper body and build the strength needed to perform everyday movements like lifting objects overhead. This elevated pushup is perfect for those who have trouble with regular pushups because the angle lessens the resistance.

How to do a kettlebell windmill 00:52

How to do a kettlebell windmill

A kettlebell windmill is an important functional exercise to add to your workout because it requires twisting or rotating your body—a movement pattern that we all perform in everyday life. All you need is a kettlebell or hand weight to give it a try.

964 videos