Our weekly food tracker lets you journal your eating habits so you can learn how to eat better.

Recording what you eat for the week in a food journal, then reviewing your food choices, can help you become more aware of what you're doing well and where you need to improve. Track your hunger—and other factors, like stress—to help yourself get an even better idea of how to change your habits. 

Click the image below to download the full-size Weekly Food Tracker. 




This tracker was created as part of Canadian Living's 6-Week Slim-Down program. Sign up for the program and you'll receive weekly newsletters filled with weight-loss tips, nutrition information, expert fitness advice and healthy Tested-Till-Perfect recipes for the first six weeks of the year.