26 easy ways to get a fresh start on your health
Do you need to overhaul your health habits? Follow these amazing tips and you'll be healthy and happy in no time.

Meditation basics for instant stress relief
Feeling stressed? Learn some meditation basics that'll help you train your brain to relax.

Photo gallery: 10 ways to get healthy and happy now
The best ways to have more fun while staying true to your fitness goals.

Photo gallery: 6 yoga poses
Check out this at-home yoga routine that will make you fit.

Get fit with Nordic walking
Nordic walking is a great fitness activity. Read on for tips on how to get started.


5 amazing fitness trends worth trying
Bored of your usual fitness routine? Here are hot new fitness trends that will boost your weight loss.


The basics of healthy eating
It can be overwhelming to try to plan a healthy, balanced diet. These 8 simple nutrition tips will help ensure you're getting the most out of what you eat.


Photo gallery: Top 10 power plant foods
Tasty fruits and vegetables that pack a nutritious punch. Plus, discover some amazing Tested Till Perfect recipes for each power plant food.


Photo gallery: The 5 best antioxidant-rich foods
Which foods have the most antioxidants? Find out with this guide to the 5 best antioxidant-rich foods.