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Bikini Boot Camp Menu, Day 6

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Bikini Boot Camp Menu, Day 6

Maple-Baked Oatmeal
Photography by David Scott Image by: Maple-Baked Oatmeal<br>Photography by David Scott Author: Canadian Living

Nutrition

Bikini Boot Camp Menu, Day 6

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DAY 6
2 Maple-Baked Oatmeal 309 46 13 9
banana 105 27 1 0
water, coffee or tea (black) 0 0 0 0
75 g grilled chicken breast 124 0 23 3
2 cups mixed green salad 46 10 2 0
1 tbsp oil & vinegar dressing 73 0 0 8
175 mL yogurt 177 31 7 3
Basil Salmon 251 1 21 14
8 Asparagus Spears with Lemon Dipping Sauce 64 11 2 1
1 small whole grain roll 75 15 3 1
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
Chewy Granola Bar 204 38 3 5
1 small apple 55 14 0 0
1,514 185 92 39
 
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Nutrition

Bikini Boot Camp Menu, Day 6

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