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6-Week Boot Camp Menu: Day 36

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6-Week Boot Camp Menu: Day 36

Vegan Squash Lentil and Chickpea Soup
Photography by Yvonne Duivenvoorden Image by: Vegan Squash Lentil and Chickpea Soup<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 36

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DAY 36
instant oatmeal packet (no sugar) 120 22 4 0
1/2 cup skim milk 48 4 2 2
1 tsp flax seeds 86 12 8 5
1 tbsp honey 64 17 0 0
Tuna Pasta Salad 234 27 13 8
1 green apple 95 25 0 0
Vegan Squash Lentil Soup with Chickpeas
 349 62 16 5
2-3 baguette slice (2 oz) 130 28 4 0
1 tsp butter 34 0 0 4
1 mango 135 35 1 1
1 oz almonds (23 nuts) 165 6 6 14
1,460 163 54 39
 
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Nutrition

6-Week Boot Camp Menu: Day 36

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