[caption id="attachment_201" align="alignleft" width="181" caption="Envy is not healthy, but it is inevitable . . ."] [/caption] Melissa Hershberg is a beautiful, tanned Canadian gymnast, fitness champion and medical doctor with flowing blond locks, a perfect complexion and a best-selling book. I haven't met her, but I'm pretty sure I hate her. Anyway, while completing her medical residency at the University of Toronto, Dr. Hershberg discovered an innovative approach to teaching patients how to eat for weight loss and health — an approach specifically designed to help patients lose weight quickly while lowering their blood pressure, cholesterol, and blood sugar. This approach is detailed in her book, The Hershberg Diet. I have two copies of The Hershberg Diet to give away. To qualify to WIN a copy, you need to Subscribe To This Blog, using the button on the left. (It's free and it means you'll receive the Health & Wellness Club blog right in your inbox!) I'll announce the winners here on Monday, February 9. I can't guarantee that if you follow the advice in Dr. Hershberg's book, you'll become as fit, beautiful and accomplished as she is. But I do know that if you become that perfect, I'm not sure we can be friends anymore . . . Good luck and happy Boot Camping!