Avocados and chickpeas replace the deli ham in this vegetarian chef's salad, but the real treat is our creamy, savoury dressing that goes on top.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2008
Ingredients
Dressing:
Method
Dressing: In small bowl, stir together mayonnaise, pickle, oil, chili sauce, lemon juice, capers, mustard, salt and pepper.In large bowl, toss together lettuce, radicchio, sprouts, radishes, cucumber, onion and half of the dressing; arrange on 4 large plates. Top with chickpeas, eggs, tomato, avocado and Swiss and Cheddar cheeses; spoon remaining dressing over top.
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Nutritional facts Per serving: about
- Sodium 430 mg
- Protein 16 g
- Calories 349.0
- Total fat 25 g
- Cholesterol 173 mg
- Saturated fat 9 g
- Total carbohydrate 17 g
%RDI
- Iron 14.0
- Folate 60.0
- Calcium 25.0
- Vitamin A 20.0
- Vitamin C 32.0