- Portion size 500 servings
- Credits : Canadian Living Magazine: December 2007
Ingredients
Method
In saucepan, bring prunes, apricots and 1 cup (250 mL) water to boil. Remove from heat; cover and let stand for 30 minutes.Stir in onion, apple, tomatoes, sugar, vinegar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers and salt ; bring to simmer. Cover and simmer, stirring occasionally, for 50 to 60 minutes or until thickened.
Nutritional facts Per 2 tbsp (25 mL) : about
- Sodium 47 mg
- Protein 1 g
- Calories 60.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 16 g
%RDI
- Iron 3.0
- Folate 1.0
- Calcium 1.0
- Vitamin A 3.0
- Vitamin C 2.0