This two-toned soup of contrasting colours is beautiful to look at and ideal as a cool palate cleanser between courses or as a refreshingly light dessert.
- Portion size 4 servings
- Credits : Canadian Living Magazine, June 2002
Ingredients
Method
Scoop out seeds from honeydew and cantaloupe; peel and coarsely chop to make 3 cups (750 mL) each.In blender or food processor, pur?together honeydew and half each of the orange juice, yogurt, lime juice and honey; pour into pitcher.
In clean blender or food processor, pur?cantaloupe with remaining orange juice, yogurt, lime juice and honey. Pour into separate pitcher. (Make-ahead: Cover and refrigerate for up to 2 days.)
At same time and from opposite sides of bowl, slowly pour soups into bowls. Sprinkle with mint.
Nutritional facts Per serving: about
- Sodium 42 mg
- Protein 3 g
- Calories 147.0
- Total fat 1 g
- Cholesterol 3 mg
- Saturated fat 1 g
- Total carbohydrate 34 g
%RDI
- Iron 3.0
- Folate 42.0
- Calcium 7.0
- Vitamin A 24.0
- Vitamin C 157.0
