Pump up an everyday tuna sandwich with an antipasto of peppers and olives to give it a whole new taste.
- Portion size 4 servings
Ingredients
Method
In bowl and using fork, mash together tuna, onion, mayonnaise and half each of the salt and pepper; set aside.
In separate bowl, combine red and green peppers, olives, olive oil, capers, oregano and remaining salt and pepper.
Cut rolls in half; hollow out enough of the insides to leave 1-inch (2.5 cm) thick walls. Spoon pepper mixture into bottom halves; mound tuna mixture on top. Sandwich with tops of rolls.
Nutritional facts <b>Per serving:</b> about
- Sodium 1059 mg
- Protein 24 g
- Calories 392.0
- Total fat 17 g
- Cholesterol 28 mg
- Saturated fat 2 g
- Total carbohydrate 38 g
%RDI
- Iron 19.0
- Folate 18.0
- Calcium 8.0
- Vitamin A 21.0
- Vitamin C 140.0
