Tuna, tuna, tuna, you told us, confirming that comforting, old-fashioned tuna casserole has never really gone out of style. Here's a creamy adaptation, which gets an extra calcium boost from evaporated milk, to serve over rice, noodles or baked potatoes.
- Portion size 4 servings
Ingredients
Method
In saucepan, melt butter over medium heat. Whisk in flour and thyme; cook, stirring, for 1 minute. Slowly whisk in evaporated milk; cook, stirring, for 10 minutes or until slightly thickened.
Add tuna and peas; cook for 5 minutes or until hot. Stir in lemon juice.
Nutritional facts <b>Per serving:</b> about
- Sodium 444 mg
- Protein 28 g
- Calories 267.0
- Total fat 8 g
- Cholesterol 45 mg
- Saturated fat 5 g
- Total carbohydrate 19 g
%RDI
- Iron 15.0
- Folate 15.0
- Calcium 28.0
- Vitamin A 15.0
- Vitamin C 20.0
