Massaman curry powder is a blend of spices that has a bit of heat and a ton of flavour. If hot curry powder is unavailable, use regular curry powder and add a pinch of cayenne pepper. This topping goes well with Italian and veggie sausages. Serve with paratha and naan.
- Portion size 6 servings
- Credits : Canadian Living Magazine: July 2013
Ingredients
Method
In saucepan, heat oil over medium heat; cook onion until beginning to soften, about 5 minutes.Add garlic and curry powder; cook until fragrant, about 1 minute. Stir in tomatoes, brown sugar, tomato paste, salt and pepper; cook over mediumlow heat until reduced to 2 cups, about 5 minutes.
Nutritional facts Per serving: about
- Sodium 89 mg
- Sugars 4 g
- Protein 1 g
- Calories 50.0
- Total fat 3 g
- Potassium 188 mg
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 7 g
%RDI
- Iron 7.0
- Folate 3.0
- Calcium 3.0
- Vitamin A 1.0
- Vitamin C 18.0
