If cutlets are unavailable, slice boneless skinless chicken breasts in half horizontally almost but not all the way through. Open out, place between plastic wrap and flatten until 1/2 inch (1 cm) thick.
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2012
Ingredients
Lemon Pepper Mayonnaise:
Method
In shallow dish, combine oil, lemon juice, salt and pepper; add chicken, turning to coat. Let stand for 10 minutes.Lemon Pepper Mayonnaise: Meanwhile, combine mayonnaise, green onion, mustard, lemon zest and juice, pepper and salt.
In large skillet, cook chicken over medium heat, turning once, until no longer pink inside, about 8 minutes.
Spread toasted bread with mayonnaise mixture. Layer bottom slices with watercress, tomato, then chicken. Sandwich with tops.
Nutritional facts Per serving: about
- Sodium 743 mg
- Protein 35 g
- Calories 485.0
- Total fat 19 g
- Potassium 683 mg
- Cholesterol 77 mg
- Saturated fat 3 g
- Total carbohydrate 44 g
%RDI
- Iron 23.0
- Folate 18.0
- Calcium 5.0
- Vitamin A 8.0
- Vitamin C 20.0
