Serve with Rice or Rice Noodles.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2000
Ingredients
Method
In nonstick skillet or wok, heat half of the oil over medium-high heat; cook livers for 4 minutes or until browned yet still pink inside. Transfer to plate.
Add remaining oil to pan; cook onion and snow peas, stirring often, for 5 minutes. Combine soy sauce, pineapple juice, sugar, ginger and garlic; stir into pan. Add water chestnuts and red pepper; cook for 2 minutes. Return liver and juices to pan.
Combine water with cornstarch; stir into pan and bring to boil. Cook, stirring, for 2 minutes or until snow peas are tender-crisp and liver is still slightly pink inside. Sprinkle with bean sprouts.
Nutritional facts <b>Per serving:</b> about
- Sodium 2035 mg
- Protein 26 g
- Calories 310.0
- Total fat 9 g
- Cholesterol 529 mg
- Saturated fat 2 g
- Total carbohydrate 32 g
%RDI
- Iron 71.0
- Folate 317.0
- Calcium 6.0
- Vitamin A 424.0
- Vitamin C 160.0
