Ingredients

• 1 1/2 lb swordfish steak about 1 inch (2.5 cm) thick
• 2 teaspoons vegetable oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Mango Salsa:

• 1 mango
• 2 tablespoons finely chopped sweet red peppers
• 1 tablespoon minced shallots
• 1 tablespoon minced onion
• 1 tablespoon chopped fresh parsley
• 1 tablespoon lime juice
• 1 1/2 teaspoon fish sauce or 1/4 tsp salt
• 1 teaspoon minced gingerroot
• 1 teaspoon minced hot pepper or 1/4 tsp hot pepper sauce
• 1 teaspoon packed brown sugar
• 1 teaspoon extra-virgin olive oil
• 1 pinch ground cumin