- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2001
Ingredients
Method
Cut horizontal slit in side of each chop to form pocket. Spread inside of each with pesto; stuff with cheese. Press chops to seal edges; sprinkle both sides with pepper.
In nonstick skillet, heat oil over medium heat; cook chops, turning once, for 10 to 12 minutes or until juices run clear when pork is pierced and just a hint of pink remains inside.
Meanwhile, cut rolls in half horizontally; broil, cut side up, on baking sheet for 1 to 2 minutes or until golden. Sandwich chops and tomato in rolls. To serve, cut in half.
Nutritional facts <b>Per serving:</b> about
- Sodium 520 mg
- Protein 40 g
- Calories 478.0
- Total fat 19 g
- Cholesterol 97 mg
- Saturated fat 6 g
- Total carbohydrate 35 g
%RDI
- Iron 25.0
- Folate 31.0
- Calcium 17.0
- Vitamin A 7.0
- Vitamin C 12.0
