This stir-fry comes together in minutes, with little chopping required. Serve with steamed rice or noodles to soak up the sauce. For a kick, add 1 tsp of garlic chili paste.?
- Portion size 4 servings
- Credits : Canadian Living Magazine:September 2012
Ingredients
Method
Combine 3 tbsp water, oyster sauce, cornstarch, and pinch each salt and pepper. Set aside.In large nonstick skillet or wok, heat 2 tsp vegetable oil over high heat; stir-fry beef until browned, about 3 minutes. Remove to plate.
Add 1 tsp vegetable oil, onion and 2 tbsp water to pan. Stir-fry over medium-high heat, scraping up browned bits, until softened, about 4 minutes. Add peppers; stir-fry until tender-crisp, about 4 minutes.
Return beef to skillet. Add oyster sauce mixture; cook, tossing to coat, until sauce is slightly thickened, about 1 minute.
Nutritional facts Per serving: about
- Fibre 1 g
- Sodium 316 mg
- Sugars 3 g
- Protein 26 g
- Calories 249.0
- Total fat 13 g
- Potassium 521 mg
- Cholesterol 53 mg
- Saturated fat 4 g
- Total carbohydrate 8 g
%RDI
- Iron 17.0
- Folate 9.0
- Calcium 2.0
- Vitamin A 11.0
- Vitamin C 157.0
