Variations of these flavourful little fritters, called Phulourie, are found all over the Caribbean. They are quick to whip up and best eaten hot and fresh. Serve with Mango Sauce (see recipe link below).
- Portion size 8 servings
- Credits : Canadian Living Magazine: August 2008
Ingredients
Method
In bowl, whisk together ground peas, baking powder, cumin, salt and pepper. Whisk in 3/4 cup (175 mL) water and hot pepper sauce; beat for 1 minute to make thick batter.Into wok or Dutch oven, pour enough oil to come about 2 inches (5 cm) up side. Heat until 375°F (190°C) on deep-fry thermometer, or until 1-inch (2.5 cm) cube of white bread turns golden in 30 seconds.
Drop batter, by heaping 1 tbsp (15 mL), into hot oil; deep-fry, turning once, until golden brown, 4 to 5 minutes. Drain on paper towel–lined tray.
Serve with Mango Sauce
Nutritional facts Per serving: about
- Sodium 166 mg
- Protein 5 g
- Calories 129.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 13 g
%RDI
- Iron 6.0
- Folate 18.0
- Calcium 2.0
