A pork shoulder or loin gives equally tender juicy results. If you prefer, you can easily substitute apricot or peach chutney for the mango. Serve with couscous and a salad.
- Portion size 10 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine onion, chutney, salt, hot pepper flakes and pepper. Whisk in warm water. Add pork.Cover and cook on low until pork is tender, 6 to 8 hours.
Remove pork to platter; cover with foil to keep warm.
Whisk cornstarch with 1/3 cup cold water; whisk into slow cooker. Cook, covered, on high until thickened, about 15 minutes.
To serve, slice pork and pour sauce over top.
Nutritional facts Per each of 10 servings: about
- Fibre 1 g
- Sodium 631 mg
- Sugars 17 g
- Protein 17 g
- Calories 252.0
- Total fat 11 g
- Potassium 294 mg
- Cholesterol 61 mg
- Saturated fat 4 g
- Total carbohydrate 21 g
%RDI
- Iron 9.0
- Folate 4.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 2.0
