- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2008
Ingredients
Method
In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.
With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.
Nutritional facts Per serving: about
- Sodium 59 mg
- Protein 22 g
- Calories 270.0
- Total fat 19 g
- Cholesterol 68 mg
- Saturated fat 3 g
- Total carbohydrate 3 g
%RDI
- Iron 6.0
- Folate 8.0
- Calcium 5.0
- Vitamin A 6.0
- Vitamin C 10.0
