Cost: $4.91 per serving
- Portion size 4 servings
- Credits : August 2010
Ingredients
Method
Season salmon with half each of the pepper and salt. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; add salmon, skin side down. Cover and fry, turning once, until fish flakes easily when tested, about 12 minutes. Transfer to plate and keep warm. Drain off fat.In same skillet, heat remaining oil over low heat; fry onion until softened, about 3 minutes. Whisk in mustard, vinegar and remaining salt and pepper.
In bowl, toss spinach with vinaigrette. Divide among 4 plates; nestle salmon in centre.
Nutritional facts Per serving: about
- Sodium 330 mg
- Protein 16 g
- Calories 241.0
- Total fat 18 g
- Potassium 581 mg
- Cholesterol 37 mg
- Saturated fat 3 g
- Total carbohydrate 5 g
%RDI
- Iron 21.0
- Folate 56.0
- Calcium 11.0
- Vitamin A 72.0
- Vitamin C 17.0
