Roasting enhances the flavour of brussels sprouts. Look for similar-size ones for even cooking.
- Portion size 8 servings
- Credits : Canadian Living Holiday Favourities 2011
Ingredients
Method
In roasting pan, toss together brussels sprouts, shallots, oil, mustard seeds, salt and pepper.Roast in 425°F (220°C) oven, stirring occasionally, until tender and edges are browned, about 45 minutes.
Nutritional facts Per serving: about
- Sodium 168 mg
- Protein 3 g
- Calories 102.0
- Total fat 6 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 12 g
%RDI
- Iron 11.0
- Folate 32.0
- Calcium 5.0
- Vitamin A 9.0
- Vitamin C 115.0
