Protein-packed quinoa takes the place of rice in this everyday quick-prep meal. If you're not vegan, top it with a fried egg for even more flavour. Switch up the vegetables with whatever you have on hand.
- Portion size 2 servings
- Credits : Online-exclusive recipe
Ingredients
Method
In skillet, heat oil over medium-high heat; stir-fry red pepper until just beginning to soften, about 5 minutes. Stir in spinach, quinoa, garlic, soy sauce and chili-garlic paste; cook until heated through, about 3 minutes.Nutritional facts Per serving: about
- Fibre 3 g
- Sodium 136 mg
- Sugars 2 g
- Protein 5 g
- Calories 169.0
- Total fat 9 g
- Potassium 313 mg
- Cholesterol 1 mg
- Saturated fat 1 g
- Total carbohydrate 19 g
%RDI
- Iron 17.0
- Folate 34.0
- Calcium 6.0
- Vitamin A 41.0
- Vitamin C 88.0
