- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2010
Ingredients
Method
In small bowl, combine mustard, mayonnaise and onions. In another bowl, combine bread crumbs, parsley, 1 tbsp (15 mL) of the oil and garlic.Sprinkle pork with salt and pepper. In large ovenproof skillet, heat remaining oil over medium-high heat; brown chops. Drain fat.
Spread mustard mixture over chops; top with bread crumb mixture, pressing to adhere. Roast in 425°F (220°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 15 minutes.
Nutritional facts Per serving: about
- Sodium 312 mg
- Protein 26 g
- Calories 260.0
- Total fat 15 g
- Cholesterol 72 mg
- Saturated fat 3 g
- Total carbohydrate 4 g
%RDI
- Iron 11.0
- Folate 6.0
- Calcium 4.0
- Vitamin A 1.0
- Vitamin C 7.0
