Marinating the kale helps soften it while adding flavour. Use a vegetable peeler to shave the cheese for this colourful salad.
- Portion size 10 servings
- Credits : Canadian Living Magazine: July 2013
Ingredients
Method
In large bowl, whisk together oil, vinegar, honey, garlic, pepper and salt. Add kale, tomatoes and artichoke hearts; toss to coat.Cover and refrigerate, tossing occasionally, until kale begins to soften slightly, about 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Toss salad; sprinkle with cheese.
Nutritional facts Per each of 10 servings: about
- Fibre 3 g
- Sodium 213 mg
- Sugars 4 g
- Protein 6 g
- Calories 125.0
- Total fat 7 g
- Potassium 476 mg
- Cholesterol 8 mg
- Total carbohydrate 12 g
%RDI
- Iron 12.0
- Folate 17.0
- Calcium 18.0
- Vitamin A 64.0
- Vitamin C 145.0
