This vibrant green dip pairs perfectly with favourite crackers or flatbread.
- Portion size 2 servings
- Credits : Canadian Living Magazine: August 2011
Ingredients
Method
In large saucepan of boiling salted water, cook soybeans and garlic for 3 minutes.Add spinach; cook until soybeans and garlic are tender, 1 minute. Drain well; press out most of the liquid with back of spoon. Transfer to food processor; let cool for 10 minutes.
Add green onion, sour cream, lemon juice, salt and pepper; purée until smooth. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)
Nutritional facts Per 1 tbsp: about
- Sodium 91 mg
- Protein 1 g
- Calories 19.0
- Total fat 1 g
- Potassium 79 mg
- Cholesterol 3 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 4.0
- Folate 14.0
- Calcium 2.0
- Vitamin A 10.0
- Vitamin C 3.0
