Serve with Steamed Broccoli — Baked Sweet Potato Rounds.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2000
Ingredients
Method
In shallow dish, combine bread crumbs, sage, lemon rind, salt and pepper; set aside.
Brush both sides of turkey with half of the oil; press into bread crumb mixture to coat all over.
In nonstick skillet, heat half of the remaining oil over medium-high heat; cook turkey, turning once, in batches and adding remaining oil as necessary, for about 5 minutes or until golden and no longer pink inside. Serve with lemon.
Nutritional facts <b>Per serving:</b> about
- Sodium 315 mg
- Protein 28 g
- Calories 243.0
- Total fat 9 g
- Cholesterol 68 mg
- Saturated fat 1 g
- Total carbohydrate 10 g
%RDI
- Iron 14.0
- Folate 5.0
- Calcium 3.0
- Vitamin C 2.0
