The addition of onion, water and egg to the beef makes for a very juicy burger. Top it off with one of the Aiolis or a simple dollop of mustard and mayonnaise.
- Portion size 4 servings
Ingredients
Method
In large bowl, whisk together egg, onion, garlic, water and Worcestershire sauce. Add parsley, bread crumbs, thyme, salt and pepper; add beef and mix well. Divide into quarters; shape each into 1/2-inch (1 cm) thick patty.
Place patties on greased grill over medium-high heat; close lid and cook, turning once for 10 to 12 minutes or until no longer pink inside. Sandwich in buns.
Nutritional facts <b>Per serving:</b> about
- Sodium 634 mg
- Protein 31 g
- Calories 442.0
- Total fat 16 g
- Cholesterol 111 mg
- Saturated fat 6 g
- Total carbohydrate 41 g
%RDI
- Iron 39.0
- Folate 36.0
- Calcium 10.0
- Vitamin A 4.0
- Vitamin C 5.0
