Your favourite pasta sauce, such as spicy tomato or basil, combines with navy or kidney beans for a quick dinner.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In large heatproof skillet, heat oil over medium-high heat; brown sausages, turning once, about 5 minutes. Set aside on plate; drain off any fat. Cut into 3/4-inch (2 cm) thick slices.
In same skillet, fry onion and red pepper over medium heat until onion is softened, about 4 minutes. Return sausages to pan. Stir in beans and pasta sauce; bring to boil.
Meanwhile, in food processor, whirl bread into fine crumbs. Add parsley and butter; pulse to moisten. Sprinkle over beans. Bake in 450°F (230°C) oven until bubbly and topping is golden, about 10 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 2332 mg
- Protein 37 g
- Calories 641.0
- Total fat 25 g
- Cholesterol 57 mg
- Saturated fat 8 g
- Total carbohydrate 69 g
%RDI
- Iron 45.0
- Folate 63.0
- Calcium 14.0
- Vitamin A 15.0
- Vitamin C 70.0
