Active and growing kids have big appetites that require immediate attention after school. This quick, hearty sandwich fits the bill.
- Portion size 1 serving
- Credits : Canadian Living
Ingredients
Method
In small bowl, stir tuna with mayonnaise; stir in corn and red pepper. Top 1 half of bun with tuna mixture; sprinkle with cheese. Top with remaining half of bun.Grill in panini press until crisp, browned and cheese is melted, 2 to 3 minutes. (Or grill in skillet over medium heat, pressing and turning once, 5 to 6 minutes.)
Nutritional facts Per serving: about
- Sodium 917 mg
- Protein 35 g
- Calories 480.0
- Total fat 20 g
- Potassium 251 mg
- Cholesterol 70 mg
- Saturated fat 10 g
- Total carbohydrate 40 g
%RDI
- Iron 26.0
- Folate 5.0
- Calcium 27.0
- Vitamin A 13.0
- Vitamin C 27.0
