- Portion size 8 servings
- Credits : Canadian Living Magazine: September 2011
Ingredients
Method
With sharp knife held horizontally, cut each chicken breast in half to make 2 filets. Between plastic wrap, flatten to even thickness if necessary.In bowl, whisk together oil, garlic, lemon juice, oregano, salt and pepper; remove one-quarter and set aside.
Add chicken to remaining oil mixture, turning to coat; let stand for 10 minutes.
Discarding marinade, place chicken and tomato on greased grill over medium-high heat; close lid and grill for 4 minutes. Turn chicken and tomato. Top chicken with mozzarella; cook until chicken is no longer pink inside and tomato is softened and slightly charred, about 2 minutes.
To serve, top each chicken breast with tomato; drizzle with reserved oil mixture. Top with basil leaf.
Nutritional facts Per serving: about
- Sodium 220 mg
- Protein 31 g
- Calories 221.0
- Total fat 10 g
- Potassium 402 mg
- Cholesterol 86 mg
- Saturated fat 4 g
- Total carbohydrate 2 g
%RDI
- Iron 4.0
- Folate 4.0
- Calcium 12.0
- Vitamin A 7.0
- Vitamin C 7.0
