If you don't have time for a leisurely breakfast at home, don't thaw the peaches; just layer them with the other ingredients in a jar. By the time you get to work, they'll be defrosted and their delicious juices will add an extra layer of flavour to the parfait. Plus, they'll keep your healthy breakfast cool the whole way to work.
- Portion size 1 serving
- Credits : Online-exclusive recipe
Ingredients
Method
In bowl, layer half each of the yogurt, peach slices, granola and honey; repeat layers once.Nutritional facts PER SERVING: about
- Fibre 4 g
- Sodium 143 mg
- Sugars 63 g
- Protein 23 g
- Calories 507.0
- Total fat 13 g
- Potassium 670 mg
- Cholesterol 12 mg
- Saturated fat 9 g
- Total carbohydrate 83 g
%RDI
- Iron 12.0
- Folate 6.0
- Calcium 19.0
- Vitamin A 5.0
- Vitamin C 102.0
