- Portion size 4 servings
Ingredients
Method
Using chef's knife, shred spinach coarsely. In large nonstick skillet over medium-high heat, cook spinach, in batches, for about 2 minutes or until wilted; transfer to plate.
In same skillet, heat oil over medium- high heat; cook garlic and hot pepper flakes for 1 minute or until golden. Add spinach, red pepper, salt and pepper; cook, stirring often, for 4 minutes or until red pepper is tender-crisp.
Nutritional facts Per serving: about
- Sodium 519 mg
- Protein 4 g
- Calories 71.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 8 g
%RDI
- Iron 34.0
- Folate 85.0
- Calcium 16.0
- Vitamin A 114.0
- Vitamin C 103.0
