Scrambled eggs combined with saut?ed spinach are perfect for any time of day. Eggs are inexpensive, quick to prepare and a source of complete protein, making them a great alternative to meat. Serve with whole wheat toast or sliced fruit.?
- Portion size 4 servings
- Credits : Canadian Living Magazine:September 2012
Ingredients
Method
In large nonstick skillet, melt 1 tsp butter over medium-high heat; cook garlic until fragrant, about 30 seconds. Add spinach; cook, tossing, until wilted and any liquid has evaporated, about 5 minutes. Remove to plate.Meanwhile, in bowl, lightly beat eggs with pinch each salt and pepper.
Melt 2 tsp butter in skillet over medium heat; add eggs and cook, stirring with spatula, until almost set, about 3 minutes. Stir in spinach mixture until combined and eggs are just set.
Serve sprinkled with tomato and feta cheese.
Nutritional facts <b>Per serving:</b> about
- Sodium 418 mg
- Protein 33 g
- Calories 249.0
- Total fat 10 g
- Cholesterol 90 mg
- Saturated fat 3 g
- Total carbohydrate 5 g
%RDI
- Iron 8.0
- Folate 7.0
- Calcium 2.0
- Vitamin A 5.0
- Vitamin C 22.0
