A pinch of salt boosts the sodium in this drink to help rehydrate in the postexercise recovery period.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2012
Ingredients
Method
In pitcher, stir together lemonade, orange and pineapple juices, 1/2 cup water and salt.Nutritional facts Per serving: about
- Sodium 148 mg
- Protein trace
- Calories 81.0
- Total fat 0 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 21 g
%RDI
- Iron 2.0
- Folate 11.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 40.0
