If you can't find fresh crab, look for cans of frozen crabmeat at the seafood counter of the grocery store.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2009
Ingredients
Method
In bowl, stir together crabmeat, celery, green onion, mayonnaise, ketchup, mustard, pepper and paprika. Divide over bread, spreading to edges.Top each with 2 tbsp (25 mL) of the cheese. Broil until cheese is bubbly and golden, about 3 minutes.
Nutritional facts Per serving: about
- Sodium 786 mg
- Protein 23 g
- Calories 281.0
- Total fat 15 g
- Potassium 240 mg
- Cholesterol 70 mg
- Saturated fat 4 g
- Total carbohydrate 13 g
%RDI
- Iron 21.0
- Folate 27.0
- Calcium 18.0
- Vitamin A 10.0
- Vitamin C 10.0
