Israeli couscous, also referred to as pearl, Middle Eastern or maftoul, is a pearl-size pasta that cooks just like other pasta. Look for it in Jewish and fine-food stores.
- Portion size 6 servings
- Credits : Canadian Living Magazine: December 2010
Ingredients
Method
In saucepan, heat oil over medium-high heat; fry almonds until golden, 1 to 2 minutes. With slotted spoon, transfer to paper towel.Add onion to pan; fry until softened and golden, about 6 minutes.
Add couscous; cook, stirring, for 1 minute. Stir in broth and water; bring to boil. Stir in apricots and raisins. Reduce heat to medium-low; cover and simmer until no liquid remains, about 18 minutes.
Stir in olives and almonds.
Nutritional facts Per serving: about
- Sodium 197 mg
- Protein 9 g
- Calories 298.0
- Total fat 8 g
- Potassium 229 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 48 g
%RDI
- Iron 8.0
- Folate 13.0
- Calcium 3.0
- Vitamin A 2.0
