Craving something sweet? Instead of reaching for the usual cola, blend up a healthful smoothie. The nutritional benefits of soy and banana can help ease discomfort while the chocolate flavour will cure those cravings.
- Portion size 2 servings
- Credits : Canadian Living Magazine: May 2009
Ingredients
Method
In blender, blend chocolate soy beverage, bananas, honey, vanilla and cinnamon until smooth and frothy.Nutritional facts Per serving: about
- Sodium 94 mg
- Protein 6 g
- Calories 230.0
- Total fat 2 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 49 g
%RDI
- Iron 8.0
- Folate 15.0
- Calcium 20.0
- Vitamin A 8.0
- Vitamin C 20.0
