Combining green fruits and vegetables that contain a lot of water makes for refreshing and hydrating juice – great for a midmorning boost.
- Portion size 2 servings
- Credits : Canadian Living Magazine: July 2012
Ingredients
Method
Using electric juice extractor, press lettuce, celery, apples and cucumber.Nutritional facts Per serving: about
- Sodium 52 mg
- Protein 2 g
- Calories 97.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 21 g
%RDI
- Iron 10.0
- Folate 66.0
- Calcium 7.0
- Vitamin A 53.0
- Vitamin C 53.0
