- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2009
Ingredients
Method
Cut tilapia crosswise into 3/4-inch (2 cm) wide strips. In resealable plastic bag, shake flour, chili powder and half each of the salt and pepper; add tilapia, shaking gently to coat.In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook tilapia, turning once, until golden and fish flakes easily when tested, 6 to 8 minutes. Transfer to plate; keep warm.
In same skillet, heat remaining oil over medium heat; cook yellow peppers, zucchini, onion, cumin, coriander, oregano and remaining salt and pepper, stirring occasionally, until tender, 7 to 10 minutes.
Divide fish, vegetables, salsa and avocado among tortillas; roll up.
More tilapia recipes:
Nutritional facts Pper serving: about
- Sodium 883 mg
- Protein 21 g
- Calories 458.0
- Total fat 20 g
- Potassium 902 mg
- Cholesterol 28 mg
- Saturated fat 3 g
- Total carbohydrate 51 g
%RDI
- Iron 24.0
- Folate 54.0
- Calcium 8.0
- Vitamin A 11.0
- Vitamin C 162.0
