- Portion size 6 servings
- Credits : Canadian Living Magazine: July 2010
Ingredients
Jerk Barbecue Sauce:
Method
Jerk Barbecue Sauce: In pan, bring tomatoes, molasses, jerk sauce, vinegar and thyme to boil. Reduce heat and simmer until reduced to 1/2 cup (125 mL), 10 to 15 minutes. Set aside.Meanwhile, cut tofu into 24 cubes. In bowl, toss tofu, garlic, soy sauce and oil; let stand for 10 minutes.
Cut each red, orange and yellow pepper into 24 pieces; cut each onion in half. Thread vegetables and tofu alternately onto soaked wooden skewers; brush with sauce.
Place on greased grill over medium-high heat; close lid and cook, turning and brushing with sauce, until vegetables are tender and slightly browned. Serve with coleslaw.
Nutritional facts Per each of 6 servings: about
- Sodium 639 mg
- Protein 9 g
- Calories 201.0
- Total fat 10 g
- Potassium 575 mg
- Cholesterol 2 mg
- Saturated fat 2 g
- Total carbohydrate 23 g
%RDI
- Iron 24.0
- Folate 28.0
- Calcium 22.0
- Vitamin A 31.0
- Vitamin C 197.0
