Nutritional yeast, with its salty, cheesy taste, is an excellent substitute for Parmesan. Find it at health food stores or in the natural food section of the grocery store.
- Prep time 35 minutes
- Total time 35 minutes
- Portion size 6 servings
Ingredients
Method
In large saucepan of boiling salted water, cook pasta according to package directions. Drain; set aside.
Meanwhile, in large skillet, heat oil over medium-high heat; cook carrots, celery and onion, stirring occasionally, until carrots are tender-crisp, 5 to 6 minutes. Add Italian seasoning, garlic powder and salt; cook for 1 minute. Add turkey and sun-dried tomatoes; cook, breaking up with spoon, until turkey is beginning to brown, about 5 minutes. Add crushed tomatoes and sugar; reduce heat to medium. Cover and simmer, stirring occasionally, for 8 minutes. Stir in spinach until wilted. Serve over pasta; sprinkle with nutritional yeast (if using).
Nutritional facts Per serving: about
- Fibre 8 g
- Sodium 559 mg
- Sugars 12 g
- Protein 23 g
- Calories 390
- Total fat 12 g
- Potassium 954 mg
- Cholesterol 60 mg
- Saturated fat 3 g
- Total carbohydrate 52 g
%RDI
- Iron 36
- Folate 24
- Calcium 11
- Vitamin A 63
- Vitamin C 30
